Loving Every Part of Yourself:
An Audio Course
This audio course will help you learn to love yourself more deeply, profoundly, and automatically so you can feel more confident, emotionally balanced, and comfortable in your own skin.
Integrating together evidence-based psychology and ancient wisdom traditions such as Internal Family Systems, shamanism, Buddhist psychology, shadow work, and inner child work, this course will help you love every part of who you are, even if self-love has felt challenging before, for a very affordable price.
Course Modules (Tentative)
Understanding the many parts of you
Connecting to a compassionate guide
Connecting to your core self
Connecting to a part of you that is easy to love
Connecting to a part of you that you want to get to know better
Learning to love your "inner demons"
Befriending an inner demon part of you
Learning to love your inner child
Loving your inner child
How to bring this course into your daily life
Become less critical of yourself, and more self-accepting and self-loving
Befriend all parts of yourself, even the parts of you that feel like inner demons, and become your own best friend
Become more comfortable in your own skin and feel freer to be authentically “you”
Get to know yourself more deeply than you ever have before, discovering why parts of you act and feel the way they do
Feel more confident in who you are
What You'll Get...
EDUCATIONAL AUDIO LESSONS
Learn how to navigate your inner world, find your inner loving potential, and identify different parts of yourself that need love
Deeply feel and experience self-love that you won't forget. Some people even tell me they have a spiritual or mystical experience during these meditations
To help you integrate what you've learned and experienced into your life in an intentional way
A SELF-LOVE WORKBOOK
A special place to write what you're learning and experiencing, so you can mindfully reflect, integrate, and track your progress
**Some of this material is only available in the second version. Compare options below
"The Inner Work 101 course was a great way to get introduced to Inner Work. This provided the tools I needed to continue my inner work journey independently. The resources, meditations, and assignments helped me navigate through this experience in a way that I could not have done on my own. I highly recommend this course."
-Emily H., Inner Work 101 Course Participant
“Amazing! So incredibly powerful and cathartic. Thank you for this invaluable practice. Self-love is easiest to achieve if we allow and accept all parts of ourselves. 💗✨🌈 “
-P., Self-Love Meditator
“I loved this practice. Learned a lot from these parts who also melted, softened, relaxed when receiving this much needed deep love. Thank you! Namaste 🙏 💕
-S., Self-Love Meditator
“I talked to a part of myself I’ve never really talked to before during this meditation. It was very touching, opening and grounding. Much love 💛”
-C., Self-Love Meditator
About The Teacher
Emma Donovan is a therapist and an Inner Work Educator and Guide. While she loves working one-on-one with clients, she is equally passionate about creating personal growth resources for people to use independently to help them get to know, love, integrate, and harmonize all parts of who they are. Self-love has been transformative in her own life, and she is excited to share the best practices she's learned with you.
Emma is a Licensed Clinical Professional Counselor, Level 3 Trained in IFS, a Certified Applied Shamanic Counselor, a Certified TRE Provider, a 500-hour trained yoga teacher, and has a certificate in Depth Hypnosis. She also worked as a therapist and personal growth educator for almost 2 years at a mindfulness-based healing center in Northern Thailand!
In her free time, she loves traveling the globe (she’s been to 32 countries!), riding her bike through the local park, crafting handmade jewelry and pottery, and venturing to local natural spaces in Missouri.
This course was originally developed for the Insight Timer meditation app, one of the world’s most popular meditation apps. Insight Timer set the price for this course for me, which is $20 on their app. To be honest, Insight Timer uses most of this money for their own support staff and marketing efforts of their app as a whole, with less than half of the purchase cost going directly to me.
When I consider how much time, energy, experience, and training I put into this course, the true value of it is at least 5-10x that. I went through 7 years of school, multiple advanced training programs, and honed the information over years and thousands of meetings with real-life people. It also took a lot of time and energy to compile the material. Additionally, Insight Timer does not have the ability to provide you with a workbook or the standalone meditations, which I think are an important part of the course.
If you’d like to support me more directly, you can purchase the course directly from me. This way, most of the money will go directly to me to support my work, livelihood, and my own overhead costs, while also gaining access to the workbook, bonus lessons, and separate recordings of the meditations, so you don't have to wade through the lesson content each time you go to listen to the meditations. If you prefer to use the meditation app for your own reasons, that is completely understandable. You can access the course here when it is released (make sure you download the app first). If you'd like to support me more directly, access the course below.
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